Our eyes are the most overused organs in our body

And in the hustle and bustle of daily grind, it is easy to take our eyesight for granted. The thing is, a lifetime of healthy vision isn’t a guarantee. However, with good habits and wise decisions, a lot of vision problems can be avoided. Coming from an eye specialist in Singapore, here are 6 simple tips on how to protect your eyes and maintain your eyesight in its pink of health!

1. Maintain a healthy diet

This is almost always automatic when talking about keeping a good eyesight, but allow us to reiterate it once more. Sticking to a healthy diet is a requirement not just in keeping your pair of precious eyes in its tiptop condition, but also in maintaining your overall wellness. Start your journey towards a healthier vision by taking a close look at the food you are putting on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E are proven to be effective when it comes to warding off vision problems such as macular degeneration and cataracts. Keeping a balanced diet also helps prevent diabetes, which is actually the leading cause of blindness in adults.

What to Eat:

  • Green leafy vegetables
  • Oily fish
  • Non-meat protein sources
  • Citrus fruits
  • Nuts

2. Quit your vices.

Smoking damages the body, including our pair of eyes. This is another leading cause of eye-related health issues, including damage to the optic nerve, macular degeneration, and cataracts. If you’re a frequent smoker, it’s not yet too late to improve your eye health. Ask expert advice from professionals on the best approach to quitting.

3. Avoid excessive exposure to UV rays.

Too much exposure to the sun’s ultraviolet (UV) rays is risky too. The correct pair of sunglasses will help you combat this, so make sure to always bring one with you. In case you’re wearing contact lenses, ask your eye doctor if they offer a pair that comes with UV protection.

4. Wear eye protection.

UV rays are not the only harmful factor to the eyes. You should also watch out for your eyes especially if you work in a hazardous environment or engage in competitive sports. If this is the case, make sure that you always wear appropriate gears such as hats, face masks, or goggles to protect your eyes from possible accidents.

5. Avoid eye strain.

Spending too much time in front of screens, whether it be a laptop, desktop, tablet, or smartphone, can cause eye strain, blurry vision, dry eyes, and unnecessary headaches. To avoid this, make sure to take note of the following tips.

  • Use your gadgets at eye level and at arms’ length.
  • Avoid glares caused by light.
  • Follow the 20-20-20 rule: every 20 minutes, look at something 20 meters away for 20 seconds.

6. Visit your eye doctor regularly.

Regular checkup is both a protection and precaution. Regardless of age, gender, and health status, it is advisable to seek for eye consultation regularly. This will allow you and your doctors to identify any possible vision problem at an early stage. Remember, the earlier a complication is detected, the easier it is to treat them. Book an appointment with the best eye clinic in Singapore.

While not all vision problems can be prevented, we can still avoid a lot of unnecessary problems if we take the time and discipline to follow these simple steps. Looking for a trusted eye doctor in Singapore? Learn more about our services today!




Ophthalmologist and Eye Specialist Singapore


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