Prevention of AMD
Here are the steps you can take to fend off the disease. The first one is to remember to schedule routine eye exams. It is important to visit an eye doctor every now and then to make sure one of the most important organs in your body is in good health. Depending on your condition, the specialist will tell you how often you should have check-ups. In between those, you can self-assess your vision at home with the Amsler grid. The test is literally a piece of the grid with a small dot in the centre and you have to look at it with each eye separately. If everything is fine with your sight, you will see straight lines. If a macular disease is present, some of the lines may be missing or you might see wavy lines. You can purchase a package on the Internet. The second step is to choose your food wisely. The richer in vitamins, minerals and omega-3 fatty acids, the less often you will have to reach for the bottle of nutritional supplements. However, if your diet is not capable of providing your body with everything it needs, you might have to stick with pills. And the third step is to ditch cigarettes. It may be easier said than done, but breaking a bad habit is always great. Smoking is proven to do harm to your body, including your eyes.
Building these good habits can reduce the risk of AMD occurring and ensure an excellent quality of life.